Though many people neglect their foot health and visits to the podiatrist, problems with the feet can affect other parts of the body including the back and neck. If you think you may have a foot condition or you just want to ensure ongoing foot health, consider making an appointment for a basic exam with Dr. Sara Bouraee, Dr. Jon Houseworth, Dr. Sun Byun, Dr. Daria Piotrowksi, and Dr. Shruti Vyas at Hampton Roads Foot & Ankle Specialists in Williamsburg and Hampton, VA.

Foot Health and Wellbeing

Your feet are healthy when the bones, tendons, joints, and tissues are strong, they are free from abnormalities or deformities, do not have cuts or wounds, give you good balance when standing or walking, and overall feel pain-free. When your feet are healthy, it can have a positive effect on your overall well-being, and you can face the day with confidence at work and when exercising.

Healthy Feet with Help from a Foot Doctor

While many people only make time to see their primary care provider regularly for checkups, it is beneficial to see specialists like podiatrists with regularity. Your Williamsburg and Hampton, VA, foot doctor can help you improve your foot health in the following ways:

• Take scans of the bones, muscles, joints, and tendons in your feet to identify points of concern.
• Design custom inserts or devices to put in your shoes to provide you with arch support and comfort.
• Provide medicinal therapies for pain and inflammation, like corticosteroid injections. When you have less pain, you are more likely to move, stretch, and exercise on your feet to help keep them strong.

Foot Health at Home and Work

Though your foot doctor is the best source of information and optimal care for keeping your feet healthy, there are actions you can take at home and when working for foot health. Follow these basic tips:

• Take foot baths in tolerably warm water.
• Keep your feet covered when walking, even when indoors.
• Try using a vibration plate or foot massager to improve circulation in the feet.
• Move and stretch your toes and feet whenever possible to help improve flexibility and reduce pain.
• Increase your consumption of green leafy vegetables, fruits, nuts, and foods rich in omega-3 oils.

Your Feet Matter

After your feet are finally relieved from constant pain and strain, you'll likely feel more energetic and prepared to meet the demands of your day. Take the first step by scheduling an initial foot health exam and consultation with Dr. Sara Bouraee, Dr. Jon Houseworth, Dr. Sun Byun, Dr. Daria Piotrowksi, and Dr. Shruti Vyas at Hampton Roads Foot & Ankle Specialists in Williamsburg and Hampton, VA. Call (757) 220-3311 to reach the Williamsburg, VA, office and (757) 224-7605 for Hampton, VA.